Bismillah...

I do this ALL the time. I just feel like I NEED a dose of chocolate o.O its crazy! But I have a few ways to eat less of it.

Although chocolate it yum, addictive and... always in your face -____-, it can be damaging to your body and health, especially chocolate that comes in the form of sweets/candy. By this I mean things like a really sugary bar is generally not better than say Dairy Milk in terms of what goes in your body and what it does e.g. the calories! Then something like dark chocolate or cocoa is better than Dairy Milk. (I hope your following xD).

I'm going to talk about how I control and cut down the amount of chocolate I eat. I've listed the points from easiest to hardest (sort of xD). Read them all through and put them in your own "easiest to hardest" list.

1. Don't tell yourself "I'll never eat chocolate again! *big smiles and a pat on the back*".
No, no, that is not the right thing to do. Chances are, you'll start yourself of chocolate and then sooner or later you'll end up eating loads which will effectively make no difference.

2. Analyse what times you find yourself really bingeing on chocolate. Try and take chocolate away from those situations. I find myself eating LOTS when I'm at home revising or doing homework.

3. Don't make any sudden changes. If you're reading this right now because you're constantly binging on chocolate or craving it all the time, do not, all of a sudden stop eating it. It will probably harm you just as much as is it when you are eating it because, making sudden changes in your diet will give you constipation.

4. Make up some healthy snacks - with chocolate. I saw this somewhere once where a lady drizzled some chocolate over some fruit and had it as a snack. So you're getting your five a day and chocolate together! I like to drizzle some dark chocolate over dates, its yum!

5. Drink more water! Drinking more water is good for many reasons as it is. And it will help you feel more full so you don't feel the need to have more chocolate.

6. This is a hard one, but try and buy less chocolate and it will probably help you with the point stated above. How you do this will be up to you. I find myself buying chocolate when I'm passing by Sainsbury's on my way home or something, so to avoid this, I buy chocolate raisins instead xD.

Next, make healthy switches! If you've got less chocolate in your cupboard, replace it with something! When I don't have a replacement, I end up eating more chocolate. Try out different stuff and find your favourite "chocolate alternative". Some of mine are: dates, cashews, almonds, grapes, strawberries. Subhanallah there is so much natural food on this earth >.<

7. Dark chocolate! You may think "Oh no, I dont like dark chocolate - skip this point!" - stop right there! I never used to like dark chocolate but now I do. When I deprived myself of milk chocolate, dark chocolate tasted fine to me and a 200g pack of Bourneville lasts a week between me and my sister xD.

Reason why dark is better than milk is because it contains less milk (duh) and has more cocoa content. Good quality (and expensive >.>) dark chocolate is better but I like to stick with Bourneville. Also, I find that since it has more cocoa content, I get satified with eating less... because effectively I get more cocoa!

 
Finally... Maintain all the changes! Even if you end up not keeping it up constantly, it doesn't mean you can't go back and try again. Don't give up on just because you tried it and it didn't work - try again! I mean, I just had a kitkat earlier because my box of dates finished! (inshaAllah I'll get another box soon!).

I hope this helps inshaAllah!

Alhamdulillah for this wonderful food. It most certainly is a blessed tree as our Prophet (SAWS) told us since they can live up to hundreds of years and continously producing fruit.

The fruit and its oil has many properties benefitial to  internal health well as those for the skin care. I'm just going to outline a few of these which will inshaAllah help you in one way or another.





The fat! 
The fat of olives is more beneficial than you may think! About three quarters of the fat in olives comes is oleic acid, a type of monounsaturated fat (a good fat!). Now this talk of fat is going to bring us to the topic of cholesterol. There are two types of cholesterol, the good kind (HDL) which help prevent artery clogging and the bad kind (LDL) which sticks to artery walls like glue.

Obviously, you want to lower the level of LDL and raise the level on HDL that you take in. Well monounsaturated fats do just this and alhamdulillah are found in olives! : D

Other fats in olives include Omega-3, Omega-6 and more but in small quantities.

.::Now for stuff about olive oil::.

Antioxidants
Olive oil  is a great source of beta carotene (pro-vitamin A) and tocopherol (vitamin E). The antioxidants in olive oil help prevent the oxidation of LDL cholesterol. The same vitamin E also helps prevent aging and metabolism.

How it can help skin
The antioxidants mentioned above (in olive oil) also help with renewing and repairing skin and it's seriously moisturing! But, don't think of it as putting oil on your skin, think of it as a moisturiser since it works just as great and is packed with plenty of nutrients : D. I've been using it as a moisturiser for many years now. Before that, I used to have itchy skin and no medicated soaps or creams were helping, but alhamdulillah since I started using olive oil, I don't have that problem anymore!

Exfoliator
If you google "How to make a body scrub", you'll find most of the results will involve olive oil. When it is teamed up with some brown sugar or sea salt along with some essential oils it makes a really effective scrub to wash off all dirt and dead skin. Not only is it cleansing but also benefitial to your skin : ).

Make up remover
One of my favourite uses of Olive oil! I love using it as a make up remover... for my eyes at least. I don't put make up on my face like cheeks etc so I can't say anything about that, but I can say something about using it on your eyes! I've been doing for quite a few years, however before this, I was using make up wipes which started to really irritate the skin around my eyes. The eye area is really sensitive so you need to real careful with what you use there. It's suited my skin, but if you're thinking of doing this, I suggest you try it out on a test area first.

NOTE: if you have acne, I don't recommend putting olive oil on your face. Sometimes it suits people, sometimes it doesn't. However, I will say, if you really want to try it, put it on a small test area first and see how that goes for a few days. If you get get breakouts, leave it inshaAllah.

Ear drops
If you get ear wax, definately try out the following to help get rid of it! Lay on your side with the ear with the ear wax facing up. Get someone to drop a couple of drops of olive oil in your ear. Keep still for about 5 - 10 mins while the oil soaks in. This will help the ear wax to come out much more easily. Finally use an ear bud to push out the ear wax. You migt be able to get a small bottle of olive oil with a dropper thing from the chemist or doctor. This little home remedy works really well alhamdulillah!

I really hope this short and concise description of olives, olive oil has helped you inshaAllah : )
This just stuff I've learnt and found benefitial to myself so I thought I'd share it xD

Here are some website which I found really easy to understand and informative, so if you want to learn more, here you go!

Olive Oil Source
Explore Crete - Olive oil
Amazing Olive oil
WHFoods

Alhamdulillah, I got a new mannequin! Now I can make my dresses more easily now
: D

"She" even has a new name: Sasha >.>
My sister gave her this random name  (she does with everything).

Anyone looking for a mannequin?
If anyone is looking for one, Gumtree is the place to look! This is a size 10 (UK) mannequin and I got it for £12 O: It's totally worth it to look on Gumtree or eBay than going and buying a new one. "Sasha" looks like she's been used quite a bit because there are dents in the polystyrene foams but the cover is removable so I just took it off, popped it in the washing machine and now she looks as good as new!

You have to keep looking all the time because one will pop up randomly. They're light so don't worry about having to go on the bus or anything.

Jazakallah khair to Owais for the tripod!

I still have a bridal henna video to upload, so look out for that!

This is just a bit more about my dress:

I wanted to make my own dress because I don't find stuff like this in shops so I've started doing this. I really like the whole gothic/lolita/victorian look so that's where this dress came from. 

This dress was inspired by a few items I saw on Fanplusfreind.

So I've added a high neck collar to it with ruffles, which was inspired by this blouse

The sleeves are elasticated at the elbow and bell shapes sleeved with ruffles. I've kept the sleeves quite loose to make it more halal xD and the dress itself - I didn't make the waist fitted. The skirt starts above the hips so flows outwards from there. The dress isn't ankle length but it comes down about halfway between the knees and ankles.

I want to make another dress now and this blouse is rather inspiring... oooh and I like this dress A LOT!